02 Oct Workspace Wellness: Top Brain Boosting Snacks For Your Office Space
This article is part of our Workspace Wellness series.
No matter what you’re doing in the office space , whether it’s working on a project of staying focused on the task at hand, it’s important that you don’t forget what good nutrition means. If you avoid eating a balanced diet and choosing unhealthy snacks for work, you can expect your nutrition to fail. Ultimately, you should choose to eat less junk food at work and choose healthier foods to boost your productivity and mental capabilities.
So, instead of packing candy as a snack to muster out a couple hours sitting behind a desk, choose some our healthier food options below.
Blueberries are easy enough to eat since they come in a small package, but also hold a number of health benefits, while tasting great at the same time. Whoever said eating at work can’t be fun? This fruit is incredibly high in antioxidants, as well as vitamin C, K, and fiber. Plus, due to their gallic acid, they are great for reducing stress as well.
It’s always good to eat your greens! In fact, broccoli is one of the best brain foods you could eat. This is mainly thanks to its high levels of choline and vitamin K to improve your memory. Not to mention, it’s also packed with vitamin C and fiber, which makes it an excellent work snack.
Even though eating chocolate, in general, may not be too beneficial to your health, but dark chocolate helps tremendously. Since dark chocolate is full of anti-inflammatory properties, antioxidants, and flavonols, it can help improve your circulation and reduce your blood pressure.
However, even though you shouldn’t go around buying all the chocolate you can find at your grocery store, the rule of thumb you should follow is the darker the chocolate you consume, the more health benefits you will be exposed to.
Walnuts are a great work snack that can help improve your mental health. They include minerals, antioxidants, and vitamins to boost your alertness and learning capabilities. Not to mention, they’re also full of vitamin E to help reduce your risk of Alzheimer’s Disease.
Nuts and Seeds
Nuts and seeds have great sources of vitamin E and can help increase your cognitive abilities, as they reduce when you get older. However, make sure that you buy unsalted nuts since a high salt count can put your health at risk for other conditions.
Avocados are among the healthiest fruits that you can eat. Although they have a high fat count, it’s important to keep in mind that avocados are full of monosaturated fats that keep your skin looking great and your blood sugar levels safe.
Plus, both folate and vitamin K are contained in avocados that can help protect against blood clots in your brain, that can lead to strokes. Not to mention, it can also help increase your concentration and memory function.
This perfect work snack also has vitamin B and C, which can help replenish the energy in your body that it needs to work more efficiently. Also, they have a high protein count and the lowest sugar content than any other fruit you can consume.
Tea is the next best thing you can drink at work, besides water. In fact, drinking up to three cups of tea a day can offer you an energy boost, as well as improving your memory, mood, and focus. Not to mention, the number of antioxidants in tea can help increase healthy blood flow as well.
Celery is a healthy vegetable that only limited calories, among its other benefits. Due to their high levels of antioxidants, anti-inflammatories, and polysaccharides, they can help prevent inflammation, IBS, and joint pain. Plus, since they’re packed with nutrients, vitamins, and minerals, they are a great snack option for work.
Next time you are feeling fatigued or unfocused at the office space, grab a whole grain snack. This could be oatmeal, cereal, bread, or rice. Whole grain foods are great at improving the cardiovascular system and can limit your risk of heart disease. When you boost your cardiovascular system, you are increasing blood flow to your brain, which then boosts performance.
Leafy Green Veggies
Leafy greens like kale, romaine lettuce, and Swiss chard are excellent brain foods. In fact, in a recent study, it was discovered that these veggies may be able to stave off dementia. The study measured the mental ability and eating habits of almost 1,000 adults for five years. The adults who ate one or two servings of leafy green vegetables a day went through less mental deterioration than those who did not eat any vegetables. This was the case even when other factors like family history, age, and education were taken into account.
These veggies are also full of vitamin A and K. These vitamins help to reduce inflammation and maintain bone health. For a better tomorrow, eat leafy greens at work today.
Picking healthier food options at work are becoming a more and more popular decision among workers. Not only to lose weight and feel great but to improve their work performance as well. So, ditch the cake and reach out for a healthy fruit or vegetable instead.
View our series on Workspace Wellness for more tips to maintain a healthier lifestyle at the office.